Fitness: Strong in Body and Spirit

Caring for our bodies is one more way to honor the Lord who made them. These short, mom-friendly workouts fit into busy days, so move, breathe, and give thanks.

"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."1 Corinthians 6:19-20 (KJV)

All videos are by 530 Fitness and play on YouTube.